The AMN Warm Up
The ultimate answer to the question: "What's the most efficient and effective way to prepare my body for exercise?"

What is the
10 Warm Up Movements
These movements are designed to mobilize collagen, stimulate reflexes that switch on muscles, improve overall mobility, and enhance movement performance by stimulating the brain
Suitable For Everyone
Whether you're a personal trainer currently strength training, or someone who hasn't exercised in a while; this warm up serves as an excellent way to prepare the body and the nervous system for any type of training.
Delivered Via The AMN Online Member's Area
The AMN Warm Up contains easy to follow video tutorials, as well as a PDF workbook and cheat sheet. You will also have access to the warm up video sequence that you can watch and follow along with.
amn warm up
What's included in the
AMN Warm Up
Movements designed to stimulate the brain & reflexes
Mobilization of the joints and the spine
Improves Mobility
Improves Core
The AMN Warm Up prepares your body for any type of exercise safely and effectively
Hi, I'm David Fleming
Director of Education for The Academy of Applied Movement Neurology. 

I help career Personal Trainers and Therapists turbo-charge their clients’ results with our Proprietary techniques in training and therapy, derived from Functional Neurology, Biophysics and our own research and development.

My way of working with clients has now been adopted by thousands of personal trainers, and therapists in over 52 different countries.

With the AMN System, you can eliminate all of the guesswork and will never again feel insecure that you won't be able to get to the source of your client's problems with speed and certainty. Use and enjoy!
Just a few of our satisfied customers
Never Be Unprepared For Exercise Again!

Save Time

Effectively mobilize all of your joints, increase blood flow to the muscles and stimulate muscle recruiting reflexes in less than 10min, giving you more time to work out

Easy Customisation

Go through the warm up in sequence, focus on individual movements or use it as a daily light workout to limber up and feel free.


The AMN Warm Up is designed for absolutely everyone. From elite athletes to the exercise enthusiast looking to improve their movement quality.

Access Anywhere

You can access the AMN online member’s area from all tablets, phone devices, and computers, as long as you have an internet connection.

AMN Community

Join the ever growing private AMN Facebook group, where personal trainers, chiropractors, osteopaths, and fitness enthusiasts share their results, ask questions and get useful pointers or help.

How Long Will I Have Access?

All of our courses are available for life

Videos, PDF, Cheat Sheet

We offer a wealth of documents and support for our students

World Wide Education Provider

AMN Academy is trusted in over 52 countries for its elite education courses in the health/fitness/wellbeing industry

Better Results

The AMN Warm Up is the ultimate way to prepare your body and brain for a movement based workout
In Case You Were Wondering (FAQ)
How long will it take to get access?
It's Immediate.

Your login and access information will be sent to the email address you provide. It's as simple as clicking a link, choosing your password and accessing the Warm Up
Is there a guarantee?
Yep…it comes with a 60-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

You either get the results you want or you get your money back. It’s as simple as that!
Why $7?
 If you’re thinking "$7 is cheap…what’s the catch?" then here are three reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyone…from people just starting to exercise to Personal Trainers or Coaches and even Professional Athletes. (And at $7, you shouldn’t have to get approval or fill out a purchase order.) 😉

2. It weeds out the freebie-seekers. We only want serious people who take action, and in our experience charging anything…even if it’s just a buck… gets rid of 99% of the chuckle-heads.

3. We tested it, and $7 generated the best overall ROI. (Hey, we’re a business here so why not tell it like it is?)

We also believe that once you experience the benefits of how we teach movement, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to a Full Certification or course where you get access to our complete Library.

But that's it…

No fine print…no "hidden trials"…no shenanigans. Just the information you need and the results you want.

**If you're in the UK, you'll have to pay VAT but in most places that still only makes it about $8.40 including tax. If you're not in the UK, happy days, no tax for you!
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